Fitness and Health for the Long Haul by Richard Jones
WHY NOT TRY?
IT'S NEVER TOO LATE!
Boot Camp - Competition Training - Cycling
Gotta Stretch - Obstacle Course - Strength Training - TRX
SSTORM (Stamina, Strength, Toning, Oxygen, Reps, Movement)
Boostre (Half Boot Camp, Half Stretching)
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1 to 1 Personal Training
Personal training is a way to ensure long-term success. I will work with you to help you achieve your goals through fitness. Whether it be for weight loss, strength gain, self assurance, flexibility, or even self-defense, together we can achieve much!
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Small Group Training
Small groups will consist of 2 to 5 people, where we focus on working out together, encouraging one another and pulling for each other. The dynamics of group training can be better for some than one on one training, for the mere fact that you have accountability to yourself as well as others.
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Great Group Training
Great groups will consist of 6 or more people. For some, this brings greater excitement working in a larger group. These groups tend to have participants of all fitness levels, and workouts are often a higher intensity, but can be modified to fit the needs of all individuals.
